!#8# Side sleeping shoulder pain - How to relieve your pain and, finally, a good night's sleep

!±8± Side sleeping shoulder pain - How to relieve your pain and, finally, a good night's sleep

If you suffer from shoulder pain on the side can be hard to sleep. It hurts to lay on its side. You can be a constant pain or sharp deep pain. It 'hard to roll, change location or find a comfortable way to sleep. Shoulder pain can have long to live in discomfort, sleepless nights.

The most common cause of shoulder pain is injury to muscles and tendons of the rotator cuff. You can use conditions like bursitis, rotator cuff diagnosedTendonitis, impingement, and tears.

The rotator cuff is a group of small muscles around the ball-and-away the shoulder joint. They are important for the circular movements of the arm. This area is also a fragile region, subject to overload and injury. If these muscles are injured, it is often difficult to lift your arm above your head, reaching behind his back, or even to yourself. Makes it difficult to sleep well, if you want to put in your page.

There are some simpleWhat you can do to help relieve the pain and a bit 'much needed rest. These include painkillers such as aspirin or ibuprofen. You can also build up the cushions around the affected area to help transfer some of your weight off the injured shoulder.

However, you get the most out of a series of exercises tailored to the shoulder and rotator cuff in particular. There are a number of exercises specifically developed by physiotherapists to helpin the lesion of the rotator cuff. Among these specific exercises to help speed the recovery, re-build strength, relieve pain and prevent loss of range and mobility.

While it is always a good idea, with a consultation with your doctor, there are many exercises you can do yourself, in the comfort of your own home.

An easy exercise to start is to push a door. This exercise stretches the muscles of the shoulders and upper chest. It 'started with an open door. Point theHands and forearms on the door frame with your fingers up toward the ceiling. Upper arms should be at shoulder height. Let your arms slowly to the door frame in position, go through the door. You feel obliged in the front and back of the shoulders. Hold for several seconds, then use your arms to slide slowly out to your original position. Repeat this exercise several times. But always remember to switch toslowly and stop before there is any pain.