How to choose your neck pillow
The Internet is flooded with neck support pillows in different shapes, sizes and materials. Many of these pillows to promote the right to better sleep, relieve neck pain and prevent episodes of stiff neck and shoulder pains.
Tension, aches and pain are always the most common health problems.
Often they are pillows that are too high, too soft or too hard for the individual needs of users of the result. The muscles of the neck and back painThey often have to make up for bad design cushion, working overtime to ensure proper alignment of the head and neck.
No wonder so many people wake up worse sleep after a night!
Most episodes of neck pain, back pain and cramps can be prevented by the shoulder, neck pillows designed. The best neck pillows are designed to align the cervical spine in a neutral position to support the lordosis (natural curvature) to support the neck and head and shoulder to allowRotation.
While neck support is proven to help people with cervical problems, you must ensure that the type of pillow you buy the right level of comfort and support to the neck all night offers. Many of the "special neck pillow" was available on the market today are not designed or recommended by a registered physiotherapist or neurosurgeon.
Leading neurosurgeon Dr. Berke has found much success in his quest for an effective neck support for people who are affected by the neckand back problems. Many people are happy to benefit from his pillow specially contoured memory foam, pain, spasms and numbness in his three stages of action:
1 The contoured design keeps the neck and head in the right position for correct posture. In the sleeping-position, the contoured design takes the pressure on the arm and shoulder and relaxes the neck and upper back.
The 2 channels free arm, shoulder, arm rotation so that, without headsand neck.
3 The thick, viscoelastic memory foam adapts to the user's unique contours, the support of the cervical lordosis and years providing comfort and support.
Neck pain often results when the natural curvature of the spine affected. Alignment of the head and shoulders is a must to maintain the natural lordosis of the neck muscles relax completely.
For those who want to ensure a good night's sleep is important, with a cushion of a selectionscientific planning, which is made of high quality memory foam. The cushion must be tested for comfort and support of a qualified physiotherapist or neurosurgeon, the difference between proven technology and can be recommended are untested hype.
Click here to find out how you can sleep better and guarantee freedom from pain and discomfort, choosing the right neck pillow!
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